Brendan McAuley v4000m/2:30r...4 row
10,000m
Meters
40:37.5
Time
2:01.8
Pace
653
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,053m |
| Overall Time | 48:07.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 829 |
| Drag Factor | 109 |
July 15, 2020 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:37.5 | 10,000m | 2:01.8 | 193 | 965 | 20 | |
| 16:35.4 | 4,000m | 2:04.4 | 182 | 925 | 19 | |
| r: 2:30 | 22m | |||||
| 12:17.2 | 3,000m | 2:02.8 | 189 | 949 | 20 | |
| r: 2:30 | 18m | |||||
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 21 | |
| r: 2:30 | 13m | |||||
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 25 | |
| r53m |
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Workout Graph
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