Brendan McAuley v5000m/2:00r...2 row
10,000m
Meters
43:23.5
Time
2:10.1
Pace
611
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,020m |
| Overall Time | 45:23.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 869 |
| Drag Factor | 108 |
August 06, 2020 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:23.5 | 10,000m | 2:10.1 | 159 | 846 | 20 | |
| 21:29.7 | 5,000m | 2:08.9 | 163 | 861 | 20 | |
| r: 2:00 | 20m | |||||
| 21:53.8 | 5,000m | 2:11.3 | 154 | 831 | 20 | |
| r20m |
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Workout Graph
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