Brendan McAuley v250m/1:30r...8 row
2,000m
Meters
6:47.0
Time
1:41.7
Pace
160
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,128m |
| Overall Time | 17:17.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 30 |
| Stroke Count | 205 |
| Drag Factor | 119 |
August 07, 2020 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.0 | 2,000m | 1:41.7 | 332 | 1443 | 30 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 29 | |
| r: 1:30 | 23m | |||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 30 | |
| r: 1:30 | 16m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 30 | |
| r: 1:30 | 16m | |||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 30 | |
| r: 1:30 | 16m | |||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 29 | |
| r: 1:30 | 21m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 29 | |
| r: 1:30 | 16m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 32 | |
| r: 1:30 | 20m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 33 | |
| r128m |
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