Brendan McAuley v500m/1:30r...5 row
2,500m
Meters
8:53.8
Time
1:46.7
Pace
190
Calories
177
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,551m |
| Overall Time | 14:53.8 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 28 |
| Stroke Count | 257 |
| Drag Factor | 112 |
August 12, 2020 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:53.8 | 2,500m | 1:46.7 | 288 | 1289 | 28 | 177 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | 173 | |
| r: 1:30 | 6m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | 177 | |
| r: 1:30 | 20m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 181 | |
| r: 1:30 | 14m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | 179 | |
| r: 1:30 | 11m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 27 | 178 | |
| r51m |
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Workout Graph
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