Brendan McAuley 4:42 row
512m
Meters
4:42.7
Time
4:36.0
Pace
31
Calories
148
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 112 |
August 12, 2020 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.7 | 512m | 4:36.0 | 17 | 357 | 21 | 148 |
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 24 | 134 |
| 1:39.2 | 200m | 2:01.7 | 194 | 967 | 23 | 153 |
| 2:08.6 | 112m | 2:11.2 | 155 | 832 | 16 | 158 |
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Workout Graph
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