Brendan McAuley 1x3000m/2:00r row
3,000m
Meters
13:03.0
Time
2:10.5
Pace
183
Calories
142
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,012m |
| Overall Time | 15:03.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 237 |
| Drag Factor | 113 |
August 13, 2020 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.0 | 3,000m | 2:10.5 | 157 | 841 | 18 | 142 |
| 13:03.0 | 3,000m | 2:10.5 | 157 | 841 | 18 | 142 |
| r12m |
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Workout Graph
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