Brendan McAuley v5000m/2:03r...5 row
25,000m
Meters
1:59:22.4
Time
2:23.2
Pace
1411
Calories
124
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 18:56.0 |
| Overall Distance | 25,061m |
| Overall Time | 2:18:18.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 17 |
| Stroke Count | 2047 |
| Drag Factor | 108 |
August 16, 2020 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:59:22.4 | 25,000m | 2:23.2 | 119 | 709 | 17 | 124 | |
| 23:53.8 | 5,000m | 2:23.3 | 119 | 708 | 14 | 125 | |
| r: 2:03 | 19m | ||||||
| 24:01.5 | 5,000m | 2:24.1 | 117 | 702 | 15 | 126 | |
| r: 2:03 | 8m | ||||||
| 23:21.0 | 5,000m | 2:20.1 | 127 | 738 | 21 | 123 | |
| r: 2:46 | 17m | ||||||
| 23:57.4 | 5,000m | 2:23.7 | 118 | 705 | 18 | 124 | |
| r: 2:04 | 3m | ||||||
| 24:08.7 | 5,000m | 2:24.8 | 115 | 696 | 18 | 122 | |
| r: 10:00 | 14m | ||||||
| r61m |
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Workout Graph
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