Brendan McAuley 3x3000m/1:00r row
9,000m
Meters
42:57.7
Time
2:23.2
Pace
507
Calories
122
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,041m |
| Overall Time | 45:57.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 16 |
| Stroke Count | 705 |
| Drag Factor | 107 |
August 18, 2020 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:57.7 | 9,000m | 2:23.2 | 119 | 710 | 16 | 122 |
| 14:03.9 | 3,000m | 2:20.6 | 126 | 732 | 15 | 123 |
| 14:24.4 | 3,000m | 2:24.0 | 117 | 702 | 16 | 120 |
| 14:29.4 | 3,000m | 2:24.9 | 115 | 695 | 18 | 123 |
| r41m |
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Workout Graph
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