Brendan McAuley v555m/0:55r...5 row
2,775m
Meters
9:57.9
Time
1:47.7
Pace
208
Calories
177
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,849m |
| Overall Time | 13:37.9 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 115 |
August 20, 2020 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:57.9 | 2,775m | 1:47.7 | 280 | 1263 | 29 | 177 | |
| 1:58.0 | 555m | 1:46.3 | 291 | 1302 | 31 | 168 | |
| r: 0:55 | 24m | ||||||
| 1:58.6 | 555m | 1:46.8 | 287 | 1287 | 30 | 173 | |
| r: 0:55 | 14m | ||||||
| 1:59.5 | 555m | 1:47.6 | 281 | 1265 | 30 | 181 | |
| r: 0:55 | 16m | ||||||
| 1:58.7 | 555m | 1:46.9 | 286 | 1285 | 30 | 185 | |
| r: 0:55 | 20m | ||||||
| 2:03.1 | 555m | 1:50.9 | 257 | 1183 | 28 | 182 | |
| r74m |
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Workout Graph
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