Brendan McAuley 4x505m/2:00r row
2,020m
Meters
7:00.3
Time
1:44.0
Pace
158
Calories
179
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,102m |
| Overall Time | 15:00.3 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 31 |
| Stroke Count | 221 |
| Drag Factor | 117 |
August 24, 2020 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.3 | 2,020m | 1:44.0 | 311 | 1369 | 31 | 179 |
| 1:45.2 | 505m | 1:44.1 | 310 | 1365 | 31 | 172 |
| 1:44.8 | 505m | 1:43.7 | 313 | 1378 | 31 | 178 |
| 1:45.5 | 505m | 1:44.4 | 307 | 1356 | 32 | 181 |
| 1:44.7 | 505m | 1:43.6 | 314 | 1381 | 32 | 185 |
| r82m |
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Workout Graph
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