Brendan McAuley 9:15 row
2,476m
Meters
9:15.0
Time
1:52.0
Pace
174
Calories
171
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 28 |
| Stroke Count | 266 |
| Drag Factor | 116 |
August 25, 2020 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.0 | 2,476m | 1:52.0 | 249 | 1155 | 28 | 171 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 161 |
| 2:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 168 |
| 3:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 167 |
| 4:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 168 |
| 5:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 170 |
| 6:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 172 |
| 7:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 172 |
| 8:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 173 |
| 9:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 178 |
| 9:15.0 | 75m | 1:40.0 | 350 | 1504 | 36 | 182 |
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Workout Graph
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