Brendan McAuley 9:15 row
2,497
Meters
9:15.0
Time
1:51.1
Pace
176
Calories
176
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 29 |
| Stroke Count | 276 |
| Drag Factor | 114 |
August 28, 2020 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:15.0 | 2,497 | 1:51.1 | 255 | 1141 | 176 | 29 | 176 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 21 | 30 | 171 |
| 2:00.0 | 278 | 1:47.9 | 279 | 1200 | 20 | 31 | 174 |
| 3:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 30 | 175 |
| 4:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 31 | 175 |
| 5:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 30 | 177 |
| 6:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 29 | 177 |
| 7:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 28 | 175 |
| 8:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 29 | 176 |
| 9:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 29 | 180 |
| 9:15.0 | 73 | 1:42.7 | 323 | 1200 | 5 | 36 | 182 |
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Workout Graph
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