Brendan McAuley 8000m row
8,000
Meters
32:07.5
Time
2:00.4
Pace
528
Calories
168
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 872 |
| Drag Factor | 122 |
August 30, 2020 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:07.5 | 8,000 | 2:00.4 | 200 | 986 | 528 | 27 | 168 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 956 | 65 | 26 | 148 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 927 | 64 | 26 | 157 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 930 | 64 | 27 | 160 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 937 | 64 | 27 | 168 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 983 | 66 | 28 | 170 |
| 3:59.4 | 6,000 | 1:59.7 | 204 | 992 | 66 | 27 | 174 |
| 3:54.6 | 7,000 | 1:57.3 | 217 | 1043 | 68 | 28 | 183 |
| 3:45.6 | 8,000 | 1:52.8 | 244 | 1132 | 71 | 29 | 189 |
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Workout Graph
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