Brendan McAuley 4x505m/2:00r row
2,020m
Meters
6:55.6
Time
1:42.8
Pace
160
Calories
179
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,276m |
| Overall Time | 14:55.6 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 31 |
| Stroke Count | 242 |
| Drag Factor | 122 |
August 31, 2020 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.6 | 2,020m | 1:42.8 | 322 | 1406 | 31 | 179 |
| 1:44.7 | 505m | 1:43.6 | 314 | 1381 | 32 | 173 |
| 1:43.7 | 505m | 1:42.6 | 323 | 1412 | 31 | 177 |
| 1:43.5 | 505m | 1:42.4 | 325 | 1419 | 32 | 183 |
| 1:43.7 | 505m | 1:42.6 | 323 | 1412 | 31 | 184 |
| r256m |
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Workout Graph
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