Brendan McAuley v5000m/0:30r...2 row
5,555m
Meters
21:12.6
Time
1:54.5
Pace
388
Calories
187
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,575m |
| Overall Time | 21:42.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 112 |
September 02, 2020 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:12.6 | 5,555m | 1:54.5 | 233 | 1101 | 27 | 187 | |
| 19:10.0 | 5,000m | 1:55.0 | 230 | 1092 | 27 | 184 | |
| r: 0:30 | 20m | ||||||
| 2:02.6 | 555m | 1:50.4 | 260 | 1193 | 29 | 190 | |
| r20m |
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Workout Graph
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