Brendan McAuley v5000m/0:30r...2 row
5,555m
Meters
21:14.0
Time
1:54.6
Pace
388
Calories
187
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,587m |
| Overall Time | 21:44.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 113 |
September 05, 2020 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:14.0 | 5,555m | 1:54.6 | 232 | 1098 | 28 | 187 | |
| 19:09.9 | 5,000m | 1:54.9 | 230 | 1092 | 28 | 190 | |
| r: 0:30 | 32m | ||||||
| 2:04.2 | 555m | 1:51.8 | 250 | 1159 | 29 | 184 | |
| r32m |
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Workout Graph
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