Brendan McAuley 10x0:55/0:55r row
2,691m
Meters
9:10.0
Time
1:42.1
Pace
213
Calories
175
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 3,208m |
| Overall Time | 18:20.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 31 |
| Stroke Count | 326 |
| Drag Factor | 114 |
September 08, 2020 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.0 | 2,691m | 1:42.1 | 328 | 1428 | 31 | 175 |
| 0:55.0 | 265m | 1:43.7 | 313 | 1377 | 31 | 160 |
| 0:55.0 | 266m | 1:43.3 | 317 | 1390 | 31 | 167 |
| 0:55.0 | 268m | 1:42.6 | 324 | 1414 | 31 | 168 |
| 0:55.0 | 267m | 1:42.9 | 320 | 1402 | 31 | 172 |
| 0:55.0 | 269m | 1:42.2 | 328 | 1427 | 31 | 175 |
| 0:55.0 | 271m | 1:41.4 | 335 | 1452 | 32 | 178 |
| 0:55.0 | 271m | 1:41.4 | 335 | 1452 | 31 | 180 |
| 0:55.0 | 270m | 1:41.8 | 331 | 1440 | 32 | 182 |
| 0:55.0 | 270m | 1:41.8 | 331 | 1440 | 31 | 184 |
| 0:55.0 | 273m | 1:40.7 | 342 | 1478 | 33 | 185 |
| r517m |
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Workout Graph
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