Brendan McAuley 10x0:55/0:55r row
2,702m
Meters
9:10.0
Time
1:41.7
Pace
215
Calories
179
Heart Rate
| Rest Distance | 451m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 3,153m |
| Overall Time | 18:20.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 118 |
September 11, 2020 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.0 | 2,702m | 1:41.7 | 332 | 1442 | 31 | 179 |
| 0:55.0 | 273m | 1:40.7 | 342 | 1478 | 32 | 175 |
| 0:55.0 | 273m | 1:40.7 | 342 | 1478 | 29 | 174 |
| 0:55.0 | 271m | 1:41.4 | 335 | 1452 | 31 | 177 |
| 0:55.0 | 271m | 1:41.4 | 335 | 1452 | 32 | 177 |
| 0:55.0 | 270m | 1:41.8 | 331 | 1440 | 32 | 181 |
| 0:55.0 | 267m | 1:42.9 | 320 | 1402 | 32 | 180 |
| 0:55.0 | 269m | 1:42.2 | 328 | 1427 | 32 | 179 |
| 0:55.0 | 269m | 1:42.2 | 328 | 1427 | 32 | 181 |
| 0:55.0 | 269m | 1:42.2 | 328 | 1427 | 32 | 184 |
| 0:55.0 | 270m | 1:41.8 | 331 | 1440 | 31 | 185 |
| r451m |
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Workout Graph
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