Brendan McAuley 3x5000m/1:00r row
15,000m
Meters
1:10:42.7
Time
2:21.4
Pace
853
Calories
126
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,033m |
| Overall Time | 1:13:42.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 16 |
| Stroke Count | 1155 |
| Drag Factor | 114 |
September 15, 2020 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:42.7 | 15,000m | 2:21.4 | 124 | 725 | 16 | 126 |
| 23:05.3 | 5,000m | 2:18.5 | 132 | 753 | 16 | 125 |
| 23:48.8 | 5,000m | 2:22.8 | 120 | 712 | 17 | 130 |
| 23:48.5 | 5,000m | 2:22.8 | 120 | 713 | 17 | 125 |
| r33m |
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Workout Graph
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