Brendan McAuley 6x1000m/1:00r row
6,000m
Meters
22:43.7
Time
1:53.6
Pace
423
Calories
174
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,166m |
| Overall Time | 28:43.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 115 |
September 16, 2020 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.7 | 6,000m | 1:53.6 | 238 | 1120 | 26 | 174 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 21 | 164 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 27 | 168 |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 28 | 177 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 27 | 178 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 27 | 181 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 27 | 181 |
| r166m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.