Brendan McAuley 30:00 row
7,198m
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 112 |
September 22, 2020 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,198m | 2:05.0 | 179 | 916 | 23 | 148 |
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 25 | 148 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 20 | 144 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 24 | 147 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 25 | 148 |
| 30:00.0 | 1,417m | 2:07.0 | 171 | 887 | 24 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.