Brendan McAuley v1000m/r...9 row
7,500m
Meters
31:44.0
Time
2:06.9
Pace
469
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,500m |
| Overall Time | 31:44.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 114 |
September 25, 2020 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.0 | 7,500m | 2:06.9 | 171 | 888 | 21 | 147 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 19 | 129 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | 157 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 21 | 142 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 19 | 143 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | 153 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 20 | 142 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 19 | 143 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | 160 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 20 | 157 |
| r0m |
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Workout Graph
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