Brendan McAuley 4:00 row
1,170m
Meters
4:00.0
Time
1:42.5
Pace
92
Calories
174
Heart Rate
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 31 |
| Stroke Count | 123 |
| Drag Factor | 114 |
September 30, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,170m | 1:42.5 | 324 | 1416 | 31 | 174 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | 175 |
| 2:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | 175 |
| 3:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 175 |
| 4:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 173 |
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Workout Graph
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