Brendan McAuley 30:00 row
7,774m
Meters
30:00.0
Time
1:55.7
Pace
535
Calories
170
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 115 |
October 07, 2020 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,774m | 1:55.7 | 226 | 1076 | 26 | 170 |
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 26 | 157 |
| 12:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 27 | 168 |
| 18:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 27 | 169 |
| 24:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 26 | 171 |
| 30:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 28 | 187 |
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Workout Graph
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