Brendan McAuley 30:00 row
7,293m
Meters
30:00.0
Time
2:03.4
Pace
473
Calories
160
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 117 |
October 13, 2020 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,293m | 2:03.4 | 186 | 940 | 20 | 160 |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 20 | 158 |
| 12:00.0 | 1,472m | 2:02.2 | 191 | 958 | 20 | 167 |
| 18:00.0 | 1,469m | 2:02.5 | 190 | 954 | 20 | 164 |
| 24:00.0 | 1,483m | 2:01.3 | 196 | 973 | 20 | 171 |
| 30:00.0 | 1,399m | 2:08.6 | 164 | 865 | 20 | 141 |
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Workout Graph
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