Brendan McAuley 30:00 row
7,309m
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
149
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 113 |
October 21, 2020 17:26:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,309m | 2:03.1 | 187 | 945 | 21 | 149 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 18 | 134 |
| 12:00.0 | 1,463m | 2:03.0 | 188 | 946 | 23 | 142 |
| 18:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 26 | 155 |
| 24:00.0 | 1,476m | 2:01.9 | 193 | 964 | 22 | 159 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 19 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.