Brendan McAuley 6x750m/2:00r row
4,500m
Meters
16:44.6
Time
1:51.6
Pace
322
Calories
168
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,597m |
| Overall Time | 28:44.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 116 |
October 26, 2020 16:53:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.6 | 4,500m | 1:51.6 | 252 | 1166 | 27 | 168 |
| 2:48.4 | 750m | 1:52.2 | 247 | 1151 | 26 | 157 |
| 2:47.1 | 750m | 1:51.4 | 253 | 1171 | 27 | 162 |
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 28 | 169 |
| 2:39.9 | 750m | 1:46.6 | 289 | 1294 | 30 | 179 |
| 2:48.7 | 750m | 1:52.4 | 246 | 1146 | 28 | 176 |
| 2:57.3 | 750m | 1:58.2 | 212 | 1029 | 26 | 167 |
| r97m |
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Workout Graph
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