Brendan McAuley 4x15:00/1:30r row
14,057m
Meters
1:00:00.0
Time
2:08.0
Pace
871
Calories
150
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,118m |
| Overall Time | 1:06:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 1201 |
| Drag Factor | 120 |
October 28, 2020 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,057m | 2:08.0 | 167 | 873 | 20 | 150 |
| 15:00.0 | 3,547m | 2:06.8 | 171 | 889 | 20 | 138 |
| 15:00.0 | 3,502m | 2:08.4 | 165 | 867 | 20 | 151 |
| 15:00.0 | 3,501m | 2:08.5 | 165 | 867 | 20 | 155 |
| 15:00.0 | 3,508m | 2:08.2 | 166 | 870 | 20 | 157 |
| r61m |
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Workout Graph
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