Brendan McAuley 6x750m/2:00r row
4,500m
Meters
16:57.1
Time
1:53.0
Pace
318
Calories
165
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,575m |
| Overall Time | 26:57.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 121 |
October 29, 2020 17:09:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.1 | 4,500m | 1:53.0 | 242 | 1134 | 26 | 165 |
| 2:49.8 | 750m | 1:53.2 | 241 | 1130 | 27 | 158 |
| 2:50.3 | 750m | 1:53.5 | 239 | 1123 | 26 | 163 |
| 2:49.8 | 750m | 1:53.2 | 241 | 1130 | 27 | 164 |
| 2:49.3 | 750m | 1:52.8 | 243 | 1137 | 27 | 167 |
| 2:49.3 | 750m | 1:52.8 | 243 | 1137 | 26 | 169 |
| 2:48.6 | 750m | 1:52.4 | 246 | 1148 | 26 | 175 |
| r75m |
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Workout Graph
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