Brendan McAuley v1:00/2:00r...5 row
2,573m
Meters
9:00.0
Time
1:44.9
Pace
200
Calories
174
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,759m |
| Overall Time | 17:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 29 |
| Stroke Count | 282 |
| Drag Factor | 123 |
November 03, 2020 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,573m | 1:44.9 | 303 | 1342 | 29 | 174 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 171 | |
| r: 2:00 | 70m | ||||||
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 30 | 176 | |
| r: 2:00 | 49m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 29 | 167 | |
| r: 2:00 | 30m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 30 | 181 | |
| r: 2:00 | 37m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 175 | |
| r186m |
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Workout Graph
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