Brendan McAuley 8x400m/1:30r row
3,200m
Meters
11:08.4
Time
1:44.4
Pace
248
Calories
175
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,547m |
| Overall Time | 21:38.4 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 29 |
| Stroke Count | 333 |
| Drag Factor | 115 |
November 08, 2020 10:20:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.4 | 3,200m | 1:44.4 | 307 | 1357 | 29 | 175 |
| 1:25.0 | 400m | 1:46.2 | 292 | 1304 | 30 | 163 |
| 1:24.9 | 400m | 1:46.1 | 293 | 1307 | 30 | 170 |
| 1:24.7 | 400m | 1:45.8 | 295 | 1314 | 29 | 174 |
| 1:24.5 | 400m | 1:45.6 | 297 | 1322 | 29 | 175 |
| 1:23.8 | 400m | 1:44.7 | 305 | 1348 | 29 | 178 |
| 1:23.4 | 400m | 1:44.2 | 309 | 1363 | 30 | 179 |
| 1:22.5 | 400m | 1:43.1 | 319 | 1398 | 31 | 181 |
| 1:19.6 | 400m | 1:39.5 | 355 | 1522 | 32 | 188 |
| r347m |
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Workout Graph
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