Brendan McAuley v15:00/2:00r...3 row
7,503m
Meters
30:00.0
Time
1:59.9
Pace
499
Calories
166
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,545m |
| Overall Time | 34:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 114 |
November 09, 2020 17:42:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,503m | 1:59.9 | 203 | 997 | 22 | 166 | |
| 15:00.0 | 3,641m | 2:03.5 | 185 | 938 | 20 | 160 | |
| r: 2:00 | 19m | ||||||
| 10:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 24 | 170 | |
| r: 2:00 | 23m | ||||||
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 28 | 179 | |
| r42m |
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Workout Graph
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