Brendan McAuley 4x1500m/2:00r row
6,000m
Meters
23:21.6
Time
1:56.8
Pace
413
Calories
163
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,096m |
| Overall Time | 31:21.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 112 |
November 11, 2020 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.6 | 6,000m | 1:56.8 | 220 | 1055 | 25 | 163 |
| 5:52.4 | 1,500m | 1:57.4 | 216 | 1043 | 26 | 151 |
| 5:28.4 | 1,500m | 1:49.4 | 267 | 1218 | 28 | 172 |
| 5:34.6 | 1,500m | 1:51.5 | 252 | 1168 | 29 | 174 |
| 6:26.3 | 1,500m | 2:08.7 | 164 | 864 | 19 | 156 |
| r96m |
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Workout Graph
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