Brendan McAuley 16x250m/0:30r row
4,000m
Meters
14:01.3
Time
1:45.1
Pace
304
Calories
172
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,380m |
| Overall Time | 21:31.3 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 29 |
| Stroke Count | 418 |
| Drag Factor | 111 |
November 14, 2020 15:48:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.3 | 4,000m | 1:45.1 | 301 | 1335 | 29 | 172 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 29 | 153 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 28 | 157 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 29 | 164 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 28 | 167 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 29 | 168 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 30 | 168 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 30 | 172 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 29 | 174 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | 176 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 30 | 177 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | 177 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | 180 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | 180 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 | 182 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 32 | 184 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 31 | 186 |
| r380m |
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Workout Graph
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