Brendan McAuley v2000m/2:00r...6 row
7,000m
Meters
27:32.9
Time
1:58.0
Pace
478
Calories
164
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,067m |
| Overall Time | 37:32.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 686 |
| Drag Factor | 115 |
November 16, 2020 17:55:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:32.9 | 7,000m | 1:58.0 | 213 | 1031 | 24 | 164 | |
| 7:57.9 | 2,000m | 1:59.4 | 205 | 1006 | 24 | 152 | |
| r: 2:00 | 15m | ||||||
| 2:35.8 | 750m | 1:43.8 | 312 | 1374 | 30 | 175 | |
| r: 2:00 | 16m | ||||||
| 2:36.7 | 750m | 1:44.4 | 307 | 1356 | 31 | 180 | |
| r: 2:00 | 13m | ||||||
| 2:39.5 | 750m | 1:46.3 | 291 | 1301 | 30 | 180 | |
| r: 2:00 | 12m | ||||||
| 3:00.7 | 750m | 2:00.4 | 200 | 989 | 27 | 162 | |
| r: 2:00 | 11m | ||||||
| 8:42.4 | 2,000m | 2:10.6 | 157 | 840 | 20 | 164 | |
| r67m |
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Workout Graph
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