Brendan McAuley v10:00/2:00r...4 row
5,898m
Meters
24:00.0
Time
2:02.0
Pace
386
Calories
150
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,048m |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 116 |
November 17, 2020 17:45:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,898m | 2:02.0 | 192 | 962 | 21 | 150 | |
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 18 | 143 | |
| r: 2:00 | 46m | ||||||
| 8:00.0 | 1,960m | 2:02.4 | 191 | 956 | 22 | 149 | |
| r: 2:00 | 50m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 26 | 162 | |
| r: 2:00 | 54m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 30 | 169 | |
| r150m |
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Workout Graph
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