Brendan McAuley 4x500m/1:00r row
2,000m
Meters
6:54.6
Time
1:43.6
Pace
157
Calories
171
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,137m |
| Overall Time | 10:54.6 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 30 |
| Stroke Count | 220 |
| Drag Factor | 115 |
November 18, 2020 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.6 | 2,000m | 1:43.6 | 314 | 1381 | 30 | 171 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 30 | 166 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 30 | 171 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | 174 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 31 | 176 |
| r137m |
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Workout Graph
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