Brendan McAuley 6x1000m/1:30r row
6,000m
Meters
23:16.2
Time
1:56.3
Pace
410
Calories
175
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,223m |
| Overall Time | 30:46.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 116 |
November 27, 2020 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.2 | 6,000m | 1:56.3 | 222 | 1064 | 24 | 175 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 24 | 164 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 24 | 169 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 25 | 176 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 24 | 179 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 24 | 184 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 24 | 184 |
| r223m |
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Workout Graph
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