Brendan McAuley 6344m row
6,344
Meters
24:57.7
Time
1:58.0
Pace
427
Calories
176
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 118 |
November 28, 2020 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:57.7 | 6,344 | 1:58.0 | 213 | 1026 | 427 | 26 | 176 |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1129 | 71 | 26 | 169 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1045 | 68 | 26 | 171 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 990 | 66 | 26 | 170 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 995 | 66 | 26 | 177 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 987 | 66 | 26 | 180 |
| 4:00.6 | 6,000 | 2:00.3 | 201 | 987 | 66 | 26 | 182 |
| 1:17.5 | 6,344 | 1:52.6 | 245 | 1114 | 24 | 28 | 187 |
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Workout Graph
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