Brendan McAuley 5000m row
5,000m
Meters
22:18.5
Time
2:13.8
Pace
297
Calories
158
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 117 |
November 28, 2020 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.5 | 5,000m | 2:13.8 | 146 | 802 | 19 | 158 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 19 | 158 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 20 | 158 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 20 | 162 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 20 | 156 |
| 4:40.1 | 5,000m | 2:20.0 | 127 | 738 | 19 | 157 |
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Workout Graph
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