Brendan McAuley v1:00/2:00r...5 row
2,559m
Meters
9:00.0
Time
1:45.5
Pace
197
Calories
178
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,756m |
| Overall Time | 17:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 31 |
| Stroke Count | 303 |
| Drag Factor | 114 |
November 30, 2020 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,559m | 1:45.5 | 298 | 1325 | 31 | 178 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 177 | |
| r: 2:00 | 66m | ||||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 32 | 178 | |
| r: 2:00 | 53m | ||||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 31 | 180 | |
| r: 2:00 | 47m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 31 | 181 | |
| r: 2:00 | 31m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | 178 | |
| r197m |
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Workout Graph
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