Brendan McAuley v1:00/2:00r...5 row
2,559
Meters
9:00.0
Time
1:45.5
Pace
197
Calories
178
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,756 |
| Overall Time | 17:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 31 |
| Stroke Count | 303 |
| Drag Factor | 114 |
November 30, 2020 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,559 | 1:45.5 | 298 | 1325 | 31 | 178 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 177 | |
| r: 2:00 | 66 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 32 | 178 | |
| r: 2:00 | 53 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 31 | 180 | |
| r: 2:00 | 47 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 31 | 181 | |
| r: 2:00 | 31 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | 178 | |
| r197 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.