Brendan McAuley 3x750m/3:00r row
2,250m
Meters
7:57.1
Time
1:46.0
Pace
172
Calories
179
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,291m |
| Overall Time | 16:57.1 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 29 |
| Stroke Count | 235 |
| Drag Factor | 114 |
December 01, 2020 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.1 | 2,250m | 1:46.0 | 294 | 1310 | 29 | 179 |
| 2:38.3 | 750m | 1:45.5 | 298 | 1324 | 30 | 175 |
| 2:37.6 | 750m | 1:45.0 | 302 | 1338 | 30 | 182 |
| 2:41.2 | 750m | 1:47.4 | 282 | 1270 | 29 | 180 |
| r41m |
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Workout Graph
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