Brendan McAuley v8:00/r...6 row
7,544m
Meters
30:00.0
Time
1:59.3
Pace
504
Calories
170
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,575m |
| Overall Time | 36:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 109 |
December 03, 2020 17:38:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,544m | 1:59.3 | 206 | 1009 | 23 | 170 | |
| 8:00.0 | 1,970m | 2:01.8 | 194 | 966 | 22 | 161 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | 170 | |
| r: 3:00 | 10m | ||||||
| 8:00.0 | 1,978m | 2:01.3 | 196 | 974 | 22 | 169 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 27 | 179 | |
| r: 3:00 | 21m | ||||||
| 8:00.0 | 1,997m | 2:00.1 | 202 | 993 | 22 | 174 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 29 | 188 | |
| r31m |
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Workout Graph
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