Brendan McAuley 5000m row
5,000
Meters
24:54.9
Time
2:29.4
Pace
299
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 17 |
| Stroke Count | 428 |
| Drag Factor | 111 |
December 05, 2020 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:54.9 | 5,000 | 2:29.4 | 105 | 720 | 299 | 17 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 791 | 59 | 19 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 847 | 61 | 19 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 871 | 62 | 19 |
| 7:17.9 | 4,000 | 3:38.9 | 33 | 485 | 59 | 12 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 763 | 58 | 20 |
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Workout Graph
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