Brendan McAuley 5000m row
5,000
Meters
22:46.5
Time
2:16.6
Pace
290
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 435 |
| Drag Factor | 111 |
December 05, 2020 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.5 | 5,000 | 2:16.6 | 137 | 763 | 290 | 19 | 146 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 733 | 57 | 19 | 134 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 734 | 57 | 19 | 142 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 761 | 58 | 19 | 145 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 795 | 59 | 20 | 155 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 797 | 59 | 19 | 154 |
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Workout Graph
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