Brendan McAuley v8000m/2:30r...2 row
10,000m
Meters
40:59.9
Time
2:02.9
Pace
647
Calories
173
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,015m |
| Overall Time | 43:29.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 859 |
| Drag Factor | 125 |
December 11, 2020 17:44:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:59.9 | 10,000m | 2:02.9 | 188 | 947 | 20 | 173 | |
| 33:10.6 | 8,000m | 2:04.4 | 182 | 925 | 20 | 172 | |
| r: 2:30 | 15m | ||||||
| 7:49.3 | 2,000m | 1:57.3 | 217 | 1045 | 24 | 180 | |
| r15m |
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Workout Graph
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