Brendan McAuley 5000m row
5,000m
Meters
19:17.6
Time
1:55.7
Pace
343
Calories
173
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 111 |
December 13, 2020 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.6 | 5,000m | 1:55.7 | 226 | 1076 | 27 | 173 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 28 | 164 |
| 3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 27 | 170 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 27 | 177 |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 27 | 174 |
| 3:52.8 | 5,000m | 1:56.4 | 222 | 1063 | 27 | 180 |
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Workout Graph
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