Brendan McAuley 5000m row
5,000m
Meters
23:53.7
Time
2:23.3
Pace
282
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 96 |
December 13, 2020 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.7 | 5,000m | 2:23.3 | 119 | 708 | 21 | 136 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 22 | 138 |
| 5:14.4 | 2,000m | 2:37.2 | 90 | 610 | 20 | 129 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 21 | 144 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 22 | 140 |
| 4:45.3 | 5,000m | 2:22.6 | 121 | 714 | 22 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.