Brendan McAuley 10000m row
10,000
Meters
45:40.8
Time
2:17.0
Pace
583
Calories
131
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 838 |
| Drag Factor | 91 |
December 15, 2020 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:40.8 | 10,000 | 2:17.0 | 136 | 768 | 583 | 18 | 131 |
| 8:43.7 | 2,000 | 2:10.9 | 156 | 836 | 121 | 18 | 129 |
| 8:57.9 | 4,000 | 2:14.4 | 144 | 795 | 118 | 18 | 131 |
| 9:13.6 | 6,000 | 2:18.4 | 132 | 754 | 116 | 19 | 131 |
| 9:22.0 | 8,000 | 2:20.5 | 126 | 734 | 114 | 18 | 132 |
| 9:23.7 | 10,000 | 2:20.9 | 125 | 730 | 114 | 18 | 133 |
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Workout Graph
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