Brendan McAuley 5000m row
5,000m
Meters
18:58.5
Time
1:53.8
Pace
351
Calories
179
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 114 |
December 16, 2020 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.5 | 5,000m | 1:53.8 | 237 | 1116 | 27 | 179 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 28 | 171 |
| 3:48.8 | 2,000m | 1:54.4 | 234 | 1104 | 28 | 175 |
| 3:48.8 | 3,000m | 1:54.4 | 234 | 1104 | 27 | 181 |
| 3:53.4 | 4,000m | 1:56.7 | 220 | 1057 | 27 | 179 |
| 3:41.7 | 5,000m | 1:50.8 | 257 | 1184 | 28 | 189 |
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Workout Graph
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